Find Balance. Unlock Potential. Live Fully.
Helping individuals and organizations build resilience, improve focus, and thrive in today’s fast-paced world.
ABOUT COACH KAREN
WHO IS COACH KAREN
Hi, I’m Coach Karen. I’m a Master Mindfulness Practitioner, a CCF-certified Life Coach, and I hold a B.Ed (Bachelor of Education).
My approach is laid back and compassionate, while staying practical and results-focused.
I blend mindfulness and CBT with actionable steps so you can gain clarity, feel steadier, and move forward with confidence.
Programs Designed for Real Change
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Programs Designed for Real Change *
Whether you prefer personalized coaching or the energy of a group, my programs are designed to give you clear strategies and sustainable results.
12-Week Program
Build mindfulness, strengthen resilience, and create actionable plans.
4-Week Group Program
Mindfulness + CBT in a supportive community setting.